People who regularly exercise over age 70 have the equivalent heart, lungs and muscle of those in their 40s news

People who regularly exercise over age 70 have the equivalent heart, lungs and muscle of those in their 40s

Regular exercise is the Fountain of Youth, so much that it can make a 30-year difference in your health, heart, lungs and muscles. 

In a recent study published in the Journal of Applied Physiology, those in their 70s who kept a consistent lifestyle of exercise had comparable heart health, lung health and muscle to those in their 40s.

What is 'regular exercise' in this study? It is averaging 5 days a week for a combined total of about 7 hours of physical activity.

Whether young or old, a consistent active lifestyle has been documented over and over to improve one's overall health, both short-term and long-term.

Acute inflammation occurs after exercising. Chronic inflammation can have a long-term negative effect on your health. To help reduce inflammation, we recommend using Full Spectrum CBD oil

Source: Regular exercise can keep the body decades younger

 


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