Regular exercise is the Fountain of Youth, so much that it can make a 30-year difference in your health, heart, lungs and muscles.
In a recent study published in the Journal of Applied Physiology, those in their 70s who kept a consistent lifestyle of exercise had comparable heart health, lung health and muscle to those in their 40s.
What is 'regular exercise' in this study? It is averaging 5 days a week for a combined total of about 7 hours of physical activity.
Whether young or old, a consistent active lifestyle has been documented over and over to improve one's overall health, both short-term and long-term.
Acute inflammation occurs after exercising. Chronic inflammation can have a long-term negative effect on your health. To help reduce inflammation, we recommend using Full Spectrum CBD oil.