Why take collagen? Well there are several reasons - it's the glue that holds you together, it repairs damaged cells, it's the most abundant protein in your body and you lose it as you age.
There are 28 known types of collagen. The most abundant are Type I, II, III, IV, and V, all serving different functions.
I won't make you read much further to find out the 7 proven benefits of collagen. Here they are starting from the top:
- Protects your brain and against Alzheimer's ,
- Helps treat and prevent heart disease ,
- Eases joint and knee pain ,
- Improves skin elasticity ,
- Less back pain 
- Heals leaky gut syndrome 
- Stronger nails 
How do I add more collagen in my life?
Here are foods that help your body produce more collagen - gelatin, wild salmon, cod, tuna, deer, veal, lean beef, lamb, bacon, eggs, peanuts, avocados, leafy greens - kale and spinach, berries, garlic, chia seeds, pumpkins and more here.
Now how do I get collagen directly rather than through foods that help my body produce more collagen?
Our Premium Collagen Capsules are packed with collagen, each bottle contains 45 grams of collagen peptides and contains Types I, II, III, V, and X